We all have felt a little tired, got a little moody, or forget where we put things from time to time. No big deal right, it doesn't happen everyday or does it? The truth is many people have one or more of these symptoms on a daily basis. Sometimes it is due to medical reasons, often it is the lack or deficiency of B vitamins, specifically 13478787 .
What is it?
B12 and folate are B complex vitamins that are necessary for normal red blood cell formation, tissue and cellular repair, and DNA synthesis. A and/or folate deficiency reflects a chronic shortage of one or both of these vitamins. Since the body stores 3 to 5 years worth of B12 B12 and several months’ supply of folate in the liver, deficiencies and their associated symptoms can take months to years to manifest in adults. Infants and children will show signs of deficiency more rapidly, however, as they have not yet established extensive reserves.
B12 is properly maintaining your nervous system and helping to keep nerve cells healthy. This in turn keeps your brain functioning the way it should. B vitamins also assists in the production and regulation of DNA, which is present in every cell in your body. And since this nutrient is also a very strong antioxidant, it helps fight off free radicals which can lead to cancer. It is important that your body gets some vitamin B12 every day. It helps metabolize the food you eat so you can utilize it for energy. It does this by helping turn the carbohydrates in your food to glucose. When the glucose is released into your system, it gives you energy. Many people who struggle with fatigue and low energy often have a vitamin B12 deficiency.
A simple fact still remains, your body requires B-12 vitamins to function properly, along with many other nutrients. As we grow older our bodies are less able to pull B-12, a precious resource from some of the foods most rich in it. This becomes a real problem for many people, even those that do in fact eat a well balanced diet, including foods rich in B-12. Therefore, it has long been stated that in order to reach your daily requirement of B-12 it should be taken in a quality supplement.
Over time, a deficiency in either B12 or folate can lead to macrocytic anemia, a condition characterized by the production of fewer, but larger red blood cells and a decreased ability to carry oxygen. Due to the anemia, patients may be weak, light-headed, and short of breath. A deficiency in B12 can also result in varying degrees of neuropathy, nerve damage that can cause tingling and numbness in the patient’s hands and feet and mental changes that range from confusion and irritability to severe dementia.
Our bodies along with our cells eventually die, thus when a cell dies, the stem cells made in your bone marrow and other parts of our bodies are released back through a chemical trail to the dead cell, basically transforming to the type of cell it is to replace. For me it explains a lot about the aging process because it is defined as cell death and cell replacement. Further demonstrating why some people age prematurely, because stem cells cannot keep up daily with the demand of dead cells. Too many dead cells, not enough stem cells to keep up. On the flip side, if stem cells are not under such extreme demands on a daily basis, and an adequate amount can be produced daily you age slower. A healthy human being is less likely to experience chronic diseases associated with premature aging. Obviously, having a whole lot of stem cells is a very good thing indeed!
Pregnant women need increased amounts of folate for proper fetal development. If a woman has a folate deficiency prior to pregnancy, it will be intensified during gestation and may lead to premature birth and neural tube birth defects, such as spina bifida, in the child.
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Article By Don Conrad
Independent TriVita Affiliate Member, ID#13478787
phone: 316-648-5476
Wichita Kansas
